Example for
Zen Program｜Sakura & Kamakura

• Day 1｜Sakura – Discover Japanese History & Samurai Culture
  Meet at Keisei Yukarigaoka Station and begin with an orientation.
  Visit the National Museum of Japanese History to gain an overview of Japan’s historical and cultural foundations, including Shinto, Buddhism, and the daily life of the samurai.
  In the afternoon, explore preserved samurai residences.
  Enjoy a traditional Japanese dinner, with an optional hot spring experience.
  Overnight: Sakura City, Chiba Prefecture (near Narita Airport)
• Day 2｜Sakura – Introduction to Zen & Buddhist Thought
  In the morning, attend a lecture at a local temple on the evolution of Japanese Buddhism, followed by a sutra-copying (Shakyo) experience.
  In the afternoon, practice zazen meditation and engage in dialogue with a Zen monk to deepen your understanding of Zen philosophy.
  In the evening, travel to Kamakura.
  Overnight: Kamakura City, Kanagawa Prefecture
• Day 3｜Kamakura – Zen Practice & Spiritual Deepening
  Begin the day with early morning dawn zazen at Engaku-ji Temple.
  Afterward, visit the Buddha Hall and participate in a sutra-copying session.
  Explore major Zen temples such as Kencho-ji and Meigetsu-in, learning about Kamakura’s role in the development of Zen in Japan.
  In the evening, gather for a farewell dinner, sharing reflections and insights from the journey.
  Overnight: Kamakura City, Kanagawa Prefecture
• Day 4｜Kamakura – Reflection & Departure
  Enjoy free time in the morning to explore Kamakura at your own pace.
  In the afternoon, the tour concludes in Kamakura or Tokyo.
  Participants return home carrying the essence of Zen into daily life.

Program Highlights & Value

• Learn the foundations of Japanese history, samurai culture, and religion
• Experience authentic Zen practices including zazen, sutra copying, and dialogue with monks
• A meaningful journey focused on reflection, awareness, and inner balance — beyond sightseeing